“My hamstring/knee/calf issue has basically been resolved thanks to the exercise you showed me Monday.”

That nagging pain, dull ache or subtle pull just might be a really simple fix. ⁣
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Coach Chad was chatting with this athlete Monday night. She expressed some discomfort that she had been having for the last week and he gave her some super simple things that he thought might help and he received this message yesterday! ⁣
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How great is that! ⁣
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#𝟭 – 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 ⁣
#𝟮 – 𝗧𝗿𝘂𝘀𝘁 ⁣
#𝟯 – 𝗗𝗼 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸⁣
#𝟰 – 𝗥𝗲𝗮𝗽 𝘁𝗵𝗲 𝗿𝗲𝘄𝗮𝗿𝗱𝘀⁣
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Chad has openings in his schedule for both remote and 1:1 clients. If you have a nagging ache or pain, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗛𝗲 𝗰𝗮𝗻 𝗽𝘂𝘁 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝘃𝗲𝗿𝘆 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽! ⁣
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𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗖𝗼𝗮𝗰𝗵 𝗖𝗵𝗮𝗱.⁣
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𝗪𝗵𝗮𝘁 𝗮𝗰𝗵𝗲 𝗼𝗿 𝗽𝗮𝗶𝗻 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵? ⁣
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𝗜𝗳 𝘄𝗲 𝗰𝗮𝗻 𝘀𝗵𝗮𝗿𝗲 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗾𝘂𝗶𝗰𝗸 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝘄𝗲 𝘄𝗶𝗹𝗹. ⁣
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