Ok I thought this was so odd when I saw it but I tried it and 🙌🙌🙌

Cottage Cheese Parfait Toast

INGREDIENTS

• 1 piece of your favorite whole wheat toast
• 90 g low fat cottage cheese again, my favorite brand is by FAR Knudsen
• About ½ tbs of Walden Farms Maple Walnut syrup I find mine at Stater Brothers, Ralphs, and Sprouts.
• 25 g thinly sliced peaches or your favorite fruit!
• 3 g natural peanut butter
• 3 g of your favorite granola I LOVE Purely Elizabeth
• A dash of cinnamon and sometimes a light sprinkle of flake salt

 

• INSTRUCTIONS

  • Stir syrup into your cottage cheese
  • Spread cottage cheese/syrup mixture on toast
  • Top with fruit, granola, peanut butter, cinnamon, and optional salt.
  • Sink your teeth in.

  Serving: 1 toast | Calories: 201kcal |

  Carbohydrates: 27.3g | Protein: 15.6g | Fat: 5g

• ps://www.instagram.com/reel/CatOw3QgYlp/?utm_source=ig_web_copy_link