Chilis Southwest Eggrolls  – A macro friendly version you are going to LOVE!!!!

Ingredients

Smoked Chicken Ingredients

• 24 ounces chicken breast
• 1 teaspoon avocado oil 

Egg Roll filling

• 1 tablespoon avocado oil
• 1/2 cup minced red bell peppers
• 1/2 cup minced green onions
• 1 cup frozen corn
• 1 cup canned black beans, rinsed and drained
• 1/2 cup frozen spinach, thawed and drained
• 4 teaspoons pickled jalapeno peppers, chopped
• 1 teaspoon taco seasoning
• 1 1/2 cup shredded Monterey jack cheese
• 16 7-inch Low Carb – high fiber tortillas

Avocado Ranch Ingredients

• 1/2 cup mashed fresh avocados (about a full avocado) or your favorite Guac packet
• 1 package ranch dressing mix
• 1 cup milk of choice
• 1 cup Greek Yogurt

Toppings

• 2 tablespoons chopped tomatoes
• 1 tablespoon chopped onions

Instructions

Chicken Breast Instructions

1. Season chicken with salt and black pepper. Brush the olive oil onto the chicken breast. Grill on a medium-hot grill. Cook for 5 to 7 minutes on each side. Chop the chicken into small pieces. Set chicken to the side. 

Egg Roll Filling

1. Saute red pepper until just tender. Add the green onion, corn, black beans, spinach, and pickled jalapenos to the mixture. Add taco seasoning. Heat through. 
2. Place equal portions of filling on the tortillas. Place equal portions of chicken on the filling, and top with cheese. Fold in the ends of the tortilla and roll them up.  Make sure to roll the tortillas very tight. Pin with toothpicks to secure. 

Cooking the Egg Rolls

1. Brush Each Egg Roll with Avocado oil lightly.  Place in the Air Fryer at 375 degrees for 3-4 minutes on each side . When golden, remove them and ENJOY!

Avocado Ranch Dressing

1. Prepare a package of Ranch dressing mix with 1 cup Greek Yogurt, and 1 cup milk. Add 1/2 cup of mashed avocado to the mixture. Pulse the mixture in a blender until the dipping sauce is just blended.

Macros for the Filling – Track which tortilla you choose to use and track your Avocado Ranch Separately 

Calories 101 – Protein 11.7g – Carbs 5g – Fat 4g