Caution the following things may lead to lower rates of illness, disease and needing fewer meds:

Eating nutrient dense food

Sleeping enough

Getting outside

Exercising

Living with integrity and honesty

 

User discretion is advised. 🙂 

This is powerful stuff people!

 

The disclaimers on prescription meds are a mile long but stop to think about these simple things and the effects that they can have on your health!  Simple – Not easy – But doable!

 

Start with one this week and see how you feel.