I Learned to Celebrate the Small Wins

“I learned a few important things: (1) consistency is key; (2) trust the process & be patient (3) celebrate small wins but look at the big picture to see progress!” -KS

This feedback was from one of Chad’s rehab clients.  Her progress was truly LIFE CHANGING! 

We are so thankful when people take the time to work on their restrictions and limitations.  To see how it improves their quality of life is so outstanding! 

Being able to put your luggage in the overhead bin on the airplane or being able to reach and grab something off the tallest shelf in your closet pain free is so rewarding not to mention a valuable life necessity.

Are you tired of sciatica pain?

Are you tired of sciatica pain when you’re sitting all day?

Try These 3 Things :

  1. Stand!  I know it’s simple but you would be so surprised how many of you have back pain AND the ability to stand and you don’t!!! Get off that booty and stand!
  2. Seated Sciatic Nerve Flossing – Just complete 5-8 Reps on each leg a couple times each day.
  3. on your desk or chair – Hold for 45-60 seconds each leg Morning & Afternoon

Range of Motion. What is it & Why does it matter?

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle.

Range of motion is important because if it is limited it can cause pain and limitations in the things you do everyday. Think putting on a seat belt or putting some time on a tall shelf or overhead. It can also cause compensation patterns that may lead to more dysfunction in your exercise routine.

We have a 9 point assessment that we can evaluate your range of motion if you feel like you might be limited, let us know and we can test it out. We can do this remotely too. We do not have to be in person so if you’re out of state or county no problem We can still help.https://www.instagram.com/reel/CaqSHK9FW5L/?utm_source=ig_web_copy_link