Are you tired of sciatica pain when you’re sitting all day?

Try These 3 Things :

1. Stand!  I know it’s simple but you would be so surprised how many of you have back pain AND the ability to stand and you don’t!!! Get off that booty and stand!
2. Seated Sciatic Nerve Flossing – Just complete 5-8 Reps on each leg a couple times each day.
3. on your desk or chair – Hold for 45-60 seconds each leg Morning & Afternoon