Listen up!!! YOUR WRONG!

Typically women have about 10% of the testosterone men do. This means that the likelihood of a woman getting bulky with a focus on strength training is very low! Can it happen?  absolutely, we see it all the time. 

Those ladies that look like that have trained long and hard for that physique and the performance that the physique gives them!

You lifting 3 to 4 times a week is not going to do that! 

Stop being afraid to lift heavy!