ho’s feeling snacky? I have some clients who just love their snacks. Here are some easy go to’s from Costco. Which of these have you tried?

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗾𝘂𝗶𝗰𝗸𝗲𝗿, 𝗲𝗮𝘀𝗶𝗲𝗿 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿? ⁣ ⁣ 𝗞𝗲𝗲𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗥𝗮𝗱𝗮𝗿:⁣ ⁣ 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗮𝗷𝗼𝗿𝗶𝘁𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗯𝘂𝗱𝗴𝗲𝘁 𝗶𝗻 𝗵𝗶𝗴𝗵-𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀. We are what we eat, and also what we eat, eats. ⁣ ⁣ Animals just like humans store toxins […]

Did you know that consistency is honestly the missing piece to almost any success we see in life! Do you struggle to find consistency with nutrition or with fitness? What other areas of life do you find it hard to be consistent?   How often do you find yourself saying you want this “thing” but […]

“I have slept better in the last two week than I have in the last two years!”  L.G.   This client testimonial was feedback from a client who did the work to incorporate a quality bedtime route and some of the sleep tips that we have highlighted!⁣ ⁣ 𝗧𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝘆𝗼𝘂 𝗸𝗶𝗻𝗱 […]

Ingredients 1.5 lbs sweet potatoes or yams coarsely grated 12 large eggs 1 tbsp taco seasoning low sodium 2 tsp garlic powder 1 1/2 tsp salt Ground black pepper to taste 1 cup any milk I used unsweetened almond 1 cup sharp hard cheese shredded & divided 1/2 cup green onions or cilantro chopped 2 […]

Here is an exercise to help you tackle one the 5 Foundations of Health that you personally need to work on. Take a piece of paper and pull up the blog post or the instagram post from Tuesday.  Now reflect on each of the 5 Factors of Health.   Choose one that you most need to […]

Here are 5 Foundational Factors of health that you can do right now to fight off disease.   #1 – Food- – Nutrition is arguably the largest factor that can contribute to better health!   Eat adequate protein everyday?  (.7 X body weight for a start) Include 25-30 grams of fiber in your diet everyday? Consume […]

I understand that making health a priority takes time and effort. I get that! I’m in the same boat as you are…⁣ ⁣ So many people feeling like it’s easy for me. They think it doesn’t take effort. That’s simply not true. Chad & I are “doing the things” that we ask each of you […]

How are you feeling in the gym? Are you eating to support performance? What does that even mean? We have a FREE Nutrition Seminar in 2 weeks where we will address performance nutrition. What you should and shouldn’t be doing. Let’s celebrate this amazing client who’s crushing it! Share with someone who inspires you or […]

Ingredients For the enchilada sauce: 2 garlic cloves (minced) 1–2 tbsp chipotle chilis in adobo sauce 1–1/2 cups tomato sauce 1/2 tsp chipotle chili powder 1/2 tsp ground cumin 3/4 cup reduced sodium chicken broth kosher salt and fresh pepper to taste For the chicken: 1 tsp vegetable oil 9 oz cooked shredded chicken breast […]