Weekly Email Check In’s  $119/month Weekly or Bi/Weekly Check In’s $149 / month – slide 1    Looking at our Monthly Spending :  Eating out once a week- $48 Amazon – $45 Target – non-essentials $40 Starbucks – $40 Game or Video Rentals – $20   Can you prioritize your health and put your money […]

There are times in a client’s fat loss journey that we hit a roadblock. It’s not nutrition, its not activity but we dig down to find its mindset.  Sometimes self sabotage leads us to stop putting in the effort or the dedication needed to continue to see progress because deep down we don’t believe we […]

“This dress…I bought this dress before covid. Off the rack at Walmart.  I saw it on an Instagram story. I wanted it to look cute on me. I tried it on then and it didn’t…I never returned it because covid hit and they weren’t doing returns.    It just didn’t fit right. Too tight in […]

INGREDIENTS 1 Large Ripe Banana INSTRUCTIONS Start with a ripe banana. Make sure the banana is ripe, it should be sweet and soft. Peel the banana and chop. Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape or size the pieces are in, as long as they are evenly sized. […]

For 1 person – Progress is saying no to ice cream & pizza so they can hit their calories. For Someone else – Progress is saying yes to ice cream & pizza without guilt or feeling like a failure.   Progress is not only measured by Fat Loss.   Mental Progress Matters!   If you […]

3 Common Patterns in Weight Loss Fluctuation and Phases 𝗪𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻. ⁣ ⁣ Especially in a fat loss phase. ⁣ ⁣ 𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘄𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗵𝗮𝘀 𝗼𝘃𝗲𝗿…⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗼𝗼𝗱⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝗻𝗱 ⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻!⁣ ⁣ Which pattern are you when you’re in […]

  𝗙𝗮𝗶𝗹𝘂𝗿𝗲, 𝗮𝗹𝘁𝗵𝗼𝘂𝗴𝗵 𝗽𝗮𝗶𝗻𝗳𝘂𝗹, 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. ⁣ ⁣ 𝗜𝗙……..𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆. ⁣ ⁣ 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.⁣ ⁣ Steven McCranie says “𝘁𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿 𝗵𝗮𝘀 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗵𝗮𝘀 𝗲𝘃𝗲𝗻 𝘁𝗿𝗶𝗲𝗱.” Let go of that fear of failure and let it propel you! […]

“Amy Crabtree came to me hoping to find change. As a VERY BUSY Full-time working mom of FOUR LITTLE BOYS she was getting by on kid scraps (been there) and pop (hello caffeine, right?) And she knew she needed something different. Here is 6 months of hard work. Not always perfect work, but consistent work. […]

3 Ears Of Corn (425 G Kernels), Charred On The Grill If Desired 3 Limes—Zest One And Juice All Three* 45 G Scallions (3 Stalks) 200 G Cherry Tomatoes, Halved 330g Cooked Chicken Breast (3 Breasts), Cubed 20 G Olive Oil 1 Bunch Of Fresh Basil Leaves, Roughly Chopped If Needed Salt & Pepper This […]

 Salt – Abnormally high amount for you – Your  body will hold on to water – – same way – less salt than normal you will shed water – then the down or up may not be true – its all reflective of water weight   Carbs – More than normal carb intake – Your […]