1- Allowing the shoulders to round forward – not only is this inefficient but you’re engaging the wrong muscles and long term it will stifle your progress 2 – Letting those legs go crazy – This will create a lot of wanted energy. 3 – Dropping out of control and way too fast from the […]

 Our Top 5 Stretches for Tight Hips Hips tight from sitting all day or long car rides? What helps? This hip stretches are A….O….K for sure! They will get those hips feeling better in no time! Give them a go and let us know what you think. Watch our stretch our stretch demo here!

I know it’s scary…but what’s the worst that can happen? Even in failure we can find success in lessons learned. My mantra….”FEEL THE FEAR…and do it anyway!

INGREDIENTS 1 Onion, diced 1 red, yellow, or orange bell pepper 1.5 lb ground turkey 1.5 tsp kosher salt 2 cloves garlic, minced 1 tsp. liquid smoke 2 tbsp tomato paste 2 tbsp grainy Dijon mustard 1 tbsp chili powder 1 tsp paprika 1/4 cup apple cider vinegar 1 can (14.5 oz) tomato sauce 1 […]

Does THIS bite you in the butt? Well…. That escalated quickly!!! Watch our IGTV to see if this hits home with you.  Making sure meal timing is on point is key and sticking with your goals. What is the “challenging” hour for you? For a lot of our clients it’s either right after work before […]

Easy Midweek Meals  Ground Beef Base –  Homemade Hamburger Pizza Beef Tacos or Taco Salad Spaghetti & Meatballs Beef Stroganoff with Noodles or Zoodles  Burgers    Ground Turkey Base –  Grilled Turkey Sliders Turkey & Rice Buddha Bowls Turkey & Pear Salad Turkey Empanadas or Quesadillas Stuffed Peppers    Grilled Chicken Base – Chicken Fajitas  […]

“I am down 15 lbs! I am the lightest I have been in years and  Feel the best I can even remember.”  RC   Rich has seen some phenomenal progress since starting his journey with Summit Health!  The great thing about Rich’s journey is the changes that he has made have not been drastic but […]

Simple Staples for when Cooking is Canceled! An Aldi Guide to no cooking Protein Options You’re not failing if you’re not cooking.   It’s ok, we just need to help you find simple go to options.