First of all, way to go for getting in your workout! For training and hitting the gym! However, it doesn’t really give you the leeway to be a couch potato the rest of the time. Take the stairs. Park further away from the grocery store. Make multiple trips in and out of the house for […]
October 14, 2021
These seemingly little changes that become habits are BIG for me!” PN There is nothing we love more than to hear that clients are making sustainable habit changes. This kind of stuff just LIGHTS US UP! It may not be big, sexy or flashy but its permanent and that’s what really matters.
October 7, 2021
Quick Hyvee Meal Options when I have 15 minutes or less! NO time does not have to mean Drive-Thur or Pizza! Meal 1 – Pork Ribs with Frozen Sweet Potatoes & and Side Salad with Bolthouse Dressings Meal 2 Chicken Meatballs with Veggie Stir Fry Meal 3 – Skillet Meals Chick’n Fiorentino with Rotisserie […]
October 7, 2021
Free Range Eggs Grass Fed Beef Bison Venison Instant Pot Shredded Chicken or Rotisserie Shredded Pork Wild Caught Salmon Wild Caught Shrimp Organic Greek Yogurt Organic Beef Jerky Turkey Sticks or Beef Sticks When clients are falling short and struggling to hit their protein goal we have them start with a simple target.. Change your […]
October 7, 2021
When Chad has Client’s come in who are in pain, often times they have been in pain for a long time. Months or even years. Obviously they want to see changes and improvement right away! We all do. We want it yesterday. What we have to remind each and every client is progress takes time. […]
October 3, 2021
