Ingredients 2 pound(s) chicken breasts boneless, skinless 1 medium bell pepper(s) red, cut into bite size pieces 1 medium bell pepper(s) yellow, cut into bite size pieces 1 medium onion(s) cut into bite size pieces 4 Cups peeled and cubed 2 Cans Fire roasted Tomatoes 1 teaspoon(s) chili powder 1 teaspoon(s) cumin 1/2 teaspoon(s) paprika […]

Lower body Balance – For optimal strength balance here are some suggested percentages Dead life 100% Back Squat 80% Front Squat 68% Front Rack Step up 33% Single leg Deadlift 45% Single Arm Farmer Carry 50%  

Recovery really is a life hack.  This is your excuse to go to bed an hour earlier, spend a night out with your friends, or watch that TV show.  It’ll actually help you hit that workout harder, and get more results from all of your hard work. Recovery How to stay on track and get […]

Eating “healthy” is not more expensive than eating “junk”!  You don’t have to have organic, grass fed, etc. To be healthy.   For affordability you DO need to be willing to cook.  Keep it simple & Stick to 80/20 REAL WHOLE FOODS & You won’t bust your budget.  

Do you dread mornings? Are Tired of being tired?  “I Feel good in the morning.  I find that I feel more awake.” Steve S  

HUEVOS RANCHEROS INGREDIENTS 1 tsp oil 1 small onion, diced 2 medium vine tomatoes, diced 1/4 cup canned chopped green chiles, such as Old El Paso olive oil spray kosher salt and black pepper 1/8 teaspoon cumin 4 6 inch corn tortillas 4 large eggs 1/2 cup shredded lettuce 4 tbsp crumbled cotija cheese, or […]

#1 Accountability – No getting off the hook.  We touch base weekly!  Are you tired of starting a plan only to fall off as soon as that party rolls around or that work event pops up….only to keep playing the “I’ll start Monday game!”? We are here to provide a firm standard and a reminder […]

“One thing that I have noticed over the last year is I have not been sick. My kids have been and normally I catch EVERYTHING but there has been a shift. I can not believe how much changing how I eat has impacted my life in ways I never expected” – N.S “Body fat used […]

Coming at you with a Five Ingredient Friday recipe! This is sooo good and if you need to be gluten free trader joes has AMAZING gluten free cauliflower gnocchi. I added in another pound of ground turkey sausage to pump up the protein a little.  Ingredients 8 ounces (227g) uncooked chicken Italian sausage 6 cups […]

𝗙𝗿𝗼𝗻𝘁 𝘀𝗾𝘂𝗮𝘁𝘀? ⁣ ⁣ Are you surprised?⁣ ⁣ 𝗧𝗵𝗲𝘆 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗖𝗼𝗿𝗲 ⁣ The position of the bar and upright torso works the front of your core (abs and obliques), and helps build the core strength you need to handle heavy weight in other lifts, such as the Back Squat or Deadlift.⁣ ⁣ The […]