Our Biggest Obstacle is OURSELVES!   Other things might be: We are busy. We procrastinate because we’re tired or just don’t feel like it. We get distracted by our addictions. We are afraid of failure. We don’t like the discomfort of the task. Are these things a factor for you? If so its ok. […]

Take a piece of blank paper out or open a new doc on your computer Make a list of the automatic habits you already have in place: -Get out of bed. -Take a shower. -Brush your teeth. -Get dressed. -Brew a cup of coffee. -Eat breakfast. -Take the kids to school. -Start the work day. […]

  If we want a different outcome we need to make different decisions. When we want change often times what happens is we want to change EVERYTHING!!!! But then in a week or two when that becomes too hard to sustain we let go of everything and just go back to life as usual. This […]

  Just a simple post to share something that I love….Coffee & Sundays! What do you love about Sundays?

We are starting a New Year Nutrition Challenge January 2nd. Keeping it kind of under the radar except for the gyms participating. So consider this your personal invitation!   Here’s what a client had to say about the Fall Nutrition Challenge: “This challenge has completely changed my performance in the gym. I am setting personal […]

  I LOVE charcuterie however it can be LOADED with just carbs and fat so here is my take on this yummy offering. Load your board up with uncured ham turkey or roast beef instead of pepperoni or salami which is way higher fat and lower protein. Add in all the veggies! Load up on Lots […]

  One of the techniques for mountain biking is “look where you want to go”. Don’t focus on the trail right in front of you or what is behind….Look forward to that bank, the jump or big wall and focus on that. The same is true for our health and fitness goals.  Look forward focus […]

1 – I’ll never be able to do that! 2- I’m too old to Exercise. 3- I never stick with anything. 4- I don’t have time. 5- Its too expensive. Excuses are like noses….everyone have one and they all smell.  Not the illustration you thought I was going to share was it! We get it.  The […]

    Matcha Green tea is a great addition to any diet as a healthy way to manage cortisol levels. Here is the recipe for my favorite at home version: 12 oz Oat milk Steamed 1 Scoop Collagen of choice 1 scoop Matcha of choice 10 Grams Maple Syrup Whip or Swizzel (you know with […]

  “Things have been so busy and stressful… Thanks for the tips and advice!” “Good call on the PowerPlate meals. I’ve always thought about grabbing them for busy days, but haven’t ever pulled the trigger. They seem like a good option so I’ll give it a whirl. The Birdseye protein blends I tried last week […]