Any plan that does not allow you to enjoy the foods that you love! Finding room and creating a plan that fits in the things that you love will make sure that your plan is sustainable! Any workout routine that does not keep you coming back. We get it…we don’t always love going to the gym […]

  “I never thought I’d see the day!!!! day I got below 200#’s!!! Now I KNOW I can make anything happen! Does not mean it won’t be hard but I can make it happen!” -BB   If you have not had a chance to watch Brandie Beeh you must! You can enjoy it in our […]

5 ways to Swap out those leftovers like a SUPER HERO!! 1 – Make a Hash – grab veggies and proteins stir fry with some potatoes and onions and there you have it. A kitchen sink hash fit for a king. 2- Make a soup – dice up those veggies  and protein add some beans or rice and broth […]

  Our Biggest Obstacle is OURSELVES!   Other things might be: We are busy. We procrastinate because we’re tired or just don’t feel like it. We get distracted by our addictions. We are afraid of failure. We don’t like the discomfort of the task. Are these things a factor for you? If so its ok. […]

Take a piece of blank paper out or open a new doc on your computer Make a list of the automatic habits you already have in place: -Get out of bed. -Take a shower. -Brush your teeth. -Get dressed. -Brew a cup of coffee. -Eat breakfast. -Take the kids to school. -Start the work day. […]

  If we want a different outcome we need to make different decisions. When we want change often times what happens is we want to change EVERYTHING!!!! But then in a week or two when that becomes too hard to sustain we let go of everything and just go back to life as usual. This […]

  Just a simple post to share something that I love….Coffee & Sundays! What do you love about Sundays?

We are starting a New Year Nutrition Challenge January 2nd. Keeping it kind of under the radar except for the gyms participating. So consider this your personal invitation!   Here’s what a client had to say about the Fall Nutrition Challenge: “This challenge has completely changed my performance in the gym. I am setting personal […]

  I LOVE charcuterie however it can be LOADED with just carbs and fat so here is my take on this yummy offering. Load your board up with uncured ham turkey or roast beef instead of pepperoni or salami which is way higher fat and lower protein. Add in all the veggies! Load up on Lots […]

  One of the techniques for mountain biking is “look where you want to go”. Don’t focus on the trail right in front of you or what is behind….Look forward to that bank, the jump or big wall and focus on that. The same is true for our health and fitness goals.  Look forward focus […]