In recent years it’s been shown to be upwards of $100,000 per gallon. Why is this key information? ‘Eating healthy is too Expensive’  This excuse really CHAPS MY HIDE!!!!!  I’M NOT EVEN KIDDING!!   Compared to the alternative of $100,000/gallon insulin. Getting some lean proteins and veggies are quite affordable!   Making healthy choices that […]

“I am leaner than ever and setting Personal Bests every week! Slide 1  This is the first time ever I have followed a full program.”  

SPICY TUNA POKE BOWLS INGREDIENTS For the tuna 1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions 2 tablespoons reduced sodium soy sauce or gluten-free tamari 1 teaspoon sesame oil 1/2 teaspoon sriracha For the spicy mayo 2 tablespoons light mayonnaise 2 teaspoons sriracha sauce For The Bowl 1 cup cooked […]

Does following a progressive program really matter? Whether you create your own fitness training program or enlist the help of a personal trainer, or follow the program at your gym, your overall program should include several elements.  Aim to incorporate:  Aerobic fitness Strength training Core exercises Balance training Flexibility and Stretching  This is what a […]

There are people who train. There are people who workout. Both are excellent. No judgement but they are very different things. Train vs. Working Out What’s the difference? Note how one of our clients explains the difference: “Athletes train? Because they have a specific goal in mind, like a marathon or a CrossFit competition. I […]

What does A fast metabolism, a happy outlook have to do with one another? The key to this connection is the hunger hormone leptin. This hormone tells your brain that you feel full. Leptin impacts not only your appetite but your mood as well. When leptin declines, it sends a signal to your body that […]

This feedback was from a client. ⁣ ⁣ There are so many exciting things that we love about our job and this is definitely one of the top! ⁣ ⁣ 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗯𝘆 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗲𝘆 𝗹𝗼𝘃𝗲, 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲𝘆 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗶𝘀 𝘀𝗼 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴! […]

INGREDIENTS 2 tablespoons avocado or olive oil 1 yellow onion, diced 4 large carrots, diced 3 stalks celery, diced 1 small zucchini, diced 2–3 cloves minced garlic 3 teaspoons Italian seasoning 1 teaspoon smoked paprika 1 teaspoon sea salt 3/4 teaspoon red pepper flakes 1 1/2 cups dried French green lentils (can sub brown lentils) […]

In short…YES!!! Did you know that if we remain in a calorie deficit or diet for a long time, it can slow down our metabolic rate? Here’s how it works: when we restrict our caloric intake, our body becomes more energy-efficient and requires fewer calories to maintain our weight. The more we cut our calories, […]