“I now eat a balanced meal and feel great until Im hungry 2 hours later!”

HONEY SRIRACHA CHICKEN AND BROCCOLI MEAL PREP BOWLS INGREDIENTS olive oil spray 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown rice, cooked Honey Sriracha Sauce: 2 […]

I am grateful for… list 3 to 5 things that you’re grateful for and journal why you feel this way.   Yesterday I … journal what you did well yesterday.  What went well.  Did you live up to the standards you have for yourself?  Where did you fall short and what can you do better next […]

1 – Daily gratitudes and journaling can be a healthy way to manage stress levels. 2 – The EFT Technique, also known as tapping can also be an excellent stress manager. Download The Tapping Solution App or find a free guided session on YouTube. 3 – The box breathing method can lower cortisol substantially Close […]

How do I prevent and correct them?  What it means and what you can do   There are 4 stages to full blown diabetes:   1- Hyperinsulinemia – Signs are:  -Difficulty losing weight when in a caloric deficit -Never allowing yourself to be in a fasted state -Constantly needing to eat   2- Reactive HyperGlycemia  […]

You have the power to change things! Your health is in your hands Let’s take some ACTION today! Who’s crushing health goals to start the week off strong?

What should you look for in blood tests to see if blood sugar is in a healthy place?  𝗔𝟭𝗖 𝘁𝗲𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝗮𝘀 𝗮 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗮𝗻𝗱 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀.⁣ ⁣ 𝗧𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗲 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲, 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝘁𝘄𝗼 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵𝘀. ⁣ ⁣ 𝙏𝙝𝙚 𝘼𝟷𝘾 […]

 

Do you: Have to eat every couple hours? Depend on Caffeine to get you through the day? Gravitate toward carbs, sweets and starches? Feel like you constantly need a sugar hit to think properly? Have to pee all the time or experience heart palpitations? Are you often irritable, “hangry”, light headed, shaky or nauseous?   […]

We eat carbs > Carbs are broken down into sugar > Sugar enters blood > This triggers Your Pancreas  to release insulin > The Insulin unlocks your cells to let the sugar in > You body uses that sugar for energy.    If we have too much sugar in our Blood then our body releases […]