“My bloating all but disappeared!” – KA

𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗽𝗼𝗼𝗰𝗵? 𝗟𝗶𝗸𝗲 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲𝗿𝗲. 𝗜𝘁 𝗷𝘂𝘀𝘁 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗲𝘀 𝗮𝘄𝗮𝘆?⁣
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Coach Kim is our client testimonial this week. She took on the challenge to transition to almost 100% whole real foods and this is some of her feedback!⁣
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𝗜 𝘄𝗮𝘀 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺, 𝗜 𝘄𝗮𝘀 𝗻𝗼𝘁 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝗵𝗼𝘄 𝗜 𝗳𝗲𝗹𝘁. 𝗜𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗜 𝗳𝗲𝗹𝘁 𝗴𝗼𝗼𝗱 𝗯𝘂𝘁 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗵𝗼𝘄 𝗜 𝗹𝗼𝗼𝗸𝗲𝗱 𝗶𝗻 𝗿𝗲𝗴𝗮𝗿𝗱𝘀 𝘁𝗼 𝗯𝗲𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻. When it comes to bloating alcohol is the worst for me. If I am going to have a couple drinks I am guaranteed to be bloated the next day. Our bodies don’t process alcohol sugars like they do natural sugars found in fruits and veggies so coming to understand that and either accept it or pass on those drinks has been super helpful! ⁣
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𝗜 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗮𝘁 𝗜 𝘀𝘁𝗮𝘆 𝗳𝘂𝗹𝗹 𝗹𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗳𝗶𝘁 𝗵𝗮𝘀 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗺𝘆 𝘀𝘂𝗴𝗮𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀! ⁣
As the body absorbs and converts “natural” foods into amino acids & energy, in turn it releases different hormones to help keep us satiated and full longer. I LOVE THIS! You also get more fiber from natural foods and that fiber helps with a happy gut and helps us to feel more full. ⁣
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𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝟮 𝗱𝗶𝗲𝘁 𝗰𝗼𝗸𝗲𝘀 𝗮 𝗱𝗮𝘆! I gave that up and very rarely have pop any more and when I do I definitely notice an increase in my sugar cravings.⁣
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𝗦𝗹𝗲𝗲𝗽 – I sleep better than ever. I definitely notice this changes when I make less than ideal food choices.I also sleep much better when I get daily movement/ exercise in and when stress is lower.⁣
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𝗘𝗻𝗲𝗿𝗴𝘆 – I wasn’t lacking in my energy before but I definitely have more energy than I did before. ⁣
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𝗕𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 𝗶𝘀 𝘃𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗼𝗻𝗲– Nutrients and minerals help us stay focused and mentally sharp.⁣
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It is a little more prep but definitely worth it to me!⁣