Are you chronically Stressed out?

Do you crave sugar after each meal?

Does hunger hit you like a brick wall?

Do you crave carbs first thing in the morning?

Do you crave sugary or sweetened drinks?

 

A YES to any or all of these may be an indicator of a sugar addiction.

 

Oftentimes sugar cravings come from a blood sugar imbalance and there are some simple, easy ways to stop combat! Look back to our Tip Tuesday…SAVE IT & start today to incorporate some real life solutions to kicking those sugar cravings for good!  

 

This “Thursday’s Thoughts” is a little different. Sometimes journaling can help us to identify health risks or triggers.  How would you respond to the questions above. Take a moment and jot down your responses, message us or drop a comment.