Do you struggle with binge eating? I hesitate to talk about this subject a lot because those who have a serious disorder, we are not  capable of working through this with them.

However, the majority of people that struggle with what they would deem “binge eating” don’t have an actual disorder but are restricting too much and then falling into a roller coaster cycle of restrict / binge – restrict / binge.

I had a day last week that I just didn’t plan well and missed breakfast.  I didn’t feel SUPER hungry so I thought….its all good.  We will just go about the rest of the day eating my meals as planned.

By the time 5:00, hit I was hungrier than a newborn baby with out mommas milk!  I felt like my stomach was a bottomless pit that could not be filled and I wanted to eat everything in sight!

This served as a perfect reminder that #1 – I am thankful for a healthy metabolism #2 – Plan better and DON’T SKIP MEALS!!!

Often times people also restrict too much during the week and then the weekend is a dumpster fire!

Focus on eating enough EACH MEAL & EACH DAY!   I know the weight loss will be slower but you will build confidence in yourself, you’ll let go of the binge/restrict cycle and you will keep off what you loose!