Honestly it’s a toss up between Protein and Carbs but don’t forget about hydration. That is key too!

Protein is needed to rebuild and repair the muscle that you are breaking down.

Carbs not only give you the energy you need for an intense workout, they also support recovery and muscle growth.

Try to include both in your pre-workout and post-workout nutrition routine.

Regardless of whether you want to burn fat or build muscle, you’ll need three things to help your muscles recover: good carbs, lean protein and plenty of water.