Did you know that Brain Fog is a result of a gut disruption?

There is a nerve that travels from the brain to gut and back again is called the Vagus Nerve. The vagus nerve connects the gut and brain, through the gut-brain axis. It communicates information from the gut to the brain using neurotransmitters (such as serotonin and glutamate) and gut hormones, all of which play a vital role in sleep, mood, pain, stress and hunger.

That is why what we eat and digest truly affects our mental clarity and focus.

Eating balanced meals with a Protein and Fiber (aka VEGGIE) focus will help our brains to focus and push out any fog that may want to linger.