We have a client who is struggling to hit his daily protein goal of 140 g. So we created for sample days for him to get an idea based on the food that he regularly enjoys how to hit the target.

Having a coach can mean so many different things . Today it meant taking the time to help someone visualize how to hit their targets.

Often we will pre-plan a full day with clients to perfectly hit there targets. I love these check in’s because it’s like a lightbulb goes off! So fun!

Day 1
Breakfast – 2 eggs & 4 oz uncured honey ham – 31 grams
Snack – ½ cup cottage cheese & blueberries – 13 grams
Lunch – Turkey & Swiss Sandwich – 6oz uncured turkey & 1 slice swiss cheese on ezekiel bread – 40 grams of protein
Afternoon snack – Greek Yogurt and protein granola – 227 grams yogurt and ½ cup granola – 33 grams
Dinner – Grilled Chicken Salad – 8 oz of grilled Chicken

Day 2
Breakfast 2 eggs -Avocado toast and apple
Lunch – 190 grams pork chop – Baked Potato & Broccoli
Dinner -300 grams Grilled Chicken & Sweet Potato with asparagus
Snacks – 225 grams greek yogurt with pear and granola – mixed nuts and cherries

Day 3
Breakfast 2 eggs -70 grams of ham Avocado toast and orange
Lunch – 125 grams pork chop – Baked Potato & Broccoli
Dinner -400 grams of Shrimp Stir Fry with corn and bell peppers
Snacks – 150 grams cottage cheese and watermelon and banana with mixed nuts

Day 4
Breakfast 125 grams greek yogurt and blueberries Avocado toast
Lunch – 150 grams beef top loin with rice and broccoli and cherry tomatoes
Dinner -125 grams of salmon with kale salad and snow peas
Snacks – Protein shake and pear and banana