Any plan that does not allow you to enjoy the foods that you love!

Finding room and creating a plan that fits in the things that you love will make sure that your plan is sustainable!

Any workout routine that does not keep you coming back.

We get it…we don’t always love going to the gym or working out at home but finding a training plan that fits your goals and lifestyle is important.  If you HATE to run….don’t tackle a marathon.

Any plan that makes you feel like you have to be perfect in order to get results.

Life happens.  being able to pivot and adjust for real life and circumstances is important and if we are following a plan that is either ALL or NOTHING. That is questionable at best!

Any plan that does not promote the habits and routines that you want to maintain long term.

Sometimes we have to challenge ourselves yes however EXTREME’S often lead to burnout and fatigue so focus on small adjustments and tweaks vs. FULL LIFE OVERHAULS!