Take a piece of blank paper out or open a new doc on your computer

Make a list of the automatic habits you already have in place:
-Get out of bed.
-Take a shower.
-Brush your teeth.
-Get dressed.
-Brew a cup of coffee.
-Eat breakfast.
-Take the kids to school.
-Start the work day.

Identity the new habit you’re looking to build

Use the formula After/Before [CURRENT HABIT], I will [NEW HABIT].

Its important to be specific here! — there’s a difference between in the morning I will.. And “after I brush my teeth I will”
The later → is specific and tells you exactly when you will perform this new behavior, where as “in the morning” can be ambiguous and may lead to inconsistency.

𝗚𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮 𝘁𝗿𝘆 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 you want to try 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴! ⁣
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𝘈𝘭𝘴𝘰, 𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘨𝘦𝘵𝘴 𝘤𝘳𝘢𝘻𝘺 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘨𝘰 𝘸𝘢𝘺𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘰𝘧 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬. ⁣
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What do you think? Are you game to stack some habits? Which ones?