1- You let go of the “I’ll start over Monday Mentality” – the next meal, snack or day is always the best place to re-set.

2- Missing a workout is NOT the end of the world. Life happens. It’s ok. I’m doing the best I can

3- You can enjoy eating out. You don’t stress out over not having control over every single bite.

4- Vacation does not mean you treat your body like a garbage can. Eating everything and anything just cause its “vacation”

5- You’re patient. You trust the process. Slow Progress is still progress. The faster things change the less likely it is to stick so your ok playing the long game!

6- Motivation comes from a desire for growth not from guilt. You recognize that motivators like guilt, remorse and shame are less than helpful. Instead you lead with grace and self-compassion.

7- You know that depriving actually leads to a storm of bad choices. Instead you listen to hunger and body cues and all your body to feel satisfied even if its not perfectly on plan.

8- You have let go of the RULES and decided that PRINCIPALS are best for YOU. What works for them might not be what works for you and thats ok. I have found my grove and I’m gettin’ it!!!

9 – You eat similar on Saturday as you do on Monday- letting go of the weekend binge or cheat is so freeing and your so happy to have found this balance!

10- Having a “bad” workout does not crush your spirits. You know that not everyday will be rainbows and butterflies and you’re thankful to just have the ability to workout.

 

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