First – Write down (do not skip this part) 

1 NEW HEALTHY HABIT that you would like to incorporate.

Second –  Put this somewhere that you will see it everyday!

Third – Write down what needs to be adjusted to make this work.

Fourth – Write down what might present a roadblock to this habit. 

Fifth – Write down a solution to these roadblocks.

Sixth – GET TO WORK!

 

Summer is winding down, (I know I am super sad about this too) but with the slow down comes the opportunity for new healthier habits that were challenging with a hectic summer schedule!  So here is a simple way to hack or make those new habits easier to incorporate! 

Start with just one and then if it goes well, keep that train rolling and add another! 

Happy Habit Stacking!