Prep breakfast to win the week!

 

Chicken Andouille Egg Bake Recipe: Makes 10 Servings

• 10 eggs
• 1 32 oz Carton Egg whites 
• 3 Sweet Peppers – 1 of each color cause why not!?!
• 2 Packages of Gilbert’s Chicken Andouille Sausage chopped small and air fried for crispy goodness.
• 160 Grams of Cheese of choice –(160 grams – It just the amount I had left from last week) Use what you have – make it your own Also, I used a smoked gouda cause it’s what I had 
• Salt & Pepper and Garlic Powder

Spray glass baking dish – I used a 10 X 13 – Heat oven at 400 for 30-45 minutes. I lost track of time and just baked it until it was golden brown and didn’t jiggle anymore. 

As you can tell there is a real science to this! LOL! Clearly I’m kidding! Just use what you have, left over veggies, protein or cheese and throw it in.  Each day I cut up a potato and throw a portion of the egg bake in the air fryer for 10 minutes and I have a hot and DELICIOUS breakfast and feel ready to crush the day!

Macros for this meal – 270 Calories  2 Carbs  13 Fat  30 Protein