Why training 6-7 days a week may be causing more harm than good!

There is a point in training when more is not always better.  We want to stimulate, not annihilate.  If you are not eating enough food to support the calories needed to train 6-7 days per week you will end up LOSING MUSCLE instead of gaining it!  Your body will start to eat it as fuel because it does not have enough.  The other factor is recovery.  If you do not take enough time to recover those muscles do not have the time to rebuild stronger and healthier than before!  So remember, more is not always better.