INSTEAD OF THIS – SWAP FOR THESE

Potato chips – Baked Potato Chips

Candy bar -RX Bar

Slim Jim – Grass-fed Beef or Turkey Sticks

Mike & Ikes – Fresh Fruit

Almonds or Cashews  – Roasted Sunflower or Pumpkin Seeds Pistachios

Sugar Filled Granola Bar – Nature’s Pantry Fig Bar

 Ice Cream Sandwich – Pre-Made Yogurt Parfait

None of these are inherently bad in themselves.

Our goal is to teach every single client that they can have an enjoy anything they desire we just have to “budget” or “plan” for it!

If you’re looking to make a better choice when it comes to calorie consumption or moderate portions or cravings the swaps my be there right fit for you!!