Lower body Balance – For optimal strength balance here are some suggested percentages
Dead life 100%
Back Squat 80%
Front Squat 68%
Front Rack Step up 33%
Single leg Deadlift 45%
Single Arm Farmer Carry 50%
Lower body Balance – For optimal strength balance here are some suggested percentages
Dead life 100%
Back Squat 80%
Front Squat 68%
Front Rack Step up 33%
Single leg Deadlift 45%
Single Arm Farmer Carry 50%
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