INGREDIENTS
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- 1 medium ripe banana, halved
- 1/3 cup quick oats, (check lables for gluten-free)
- 2/3 cup liquid Orgain’s vanilla protein shake
- 3 tablespoons egg whites
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
INSTRUCTIONS
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Slice half of the banana and set aside.
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Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
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Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.
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Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.
Variations:
- If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.
- Sub chopped pecans or almonds for the walnuts
- Switch out the maple syrup with agave or honey.
Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g
https://www.skinnytaste.com/banana-nut-protein-oats/#recipe
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