“I think the biggest win for me has been realizing that I don’t have to be perfect to see great results! I just need to be consistent.  I’ve never been able to stick with a plan this long before but I’ve never had a Plan work like this either!” KS 

 

This feedback from Kelli was so heart warming. This is exactly why we do what we do we want people to understand that they don’t have to be chronic dieters. Patsy perfection or Randi restriction! If we focus on habits, a balanced diet. Quality movement. And are consistent with those things while living our full busy lives we will truly see results that will last!! 

 

Do you struggle with feeling like you have to be perfect to see results? 

 

Do you feel like you have to restrict yourself to make progress? 

 

These are both lies! Find a coach or a clan where neither of these apply and you know you found some thing that you can follow long term!