10 Foods that keep you full & Satisfied when dieting

1 – Chicken Breast 

2 – Lean ground Turkey & Beef

3 – Shrimp

4 – Cottage Cheese 

5 – Greek Yogurt

6 – Greens

7 – Watermelon

8 – Strawberries

9 – Boiled Potatoes

10 – Air Popped Popcorn

*note – we encourage you to work with a coach. To lose weight we need to be in a calorie deficit but how aggressive that deficit is is dependent on each person and their current eating habits and diet history.  Only a coach can help you figure that out.  The online BMR calculators can not but they can be a good place to start.