Do you:

Have to eat every couple hours?

Depend on Caffeine to get you through the day?

Gravitate toward carbs, sweets and starches?

Feel like you constantly need a sugar hit to think properly?

Have to pee all the time or experience heart palpitations?

Are you often irritable, “hangry”, light headed, shaky or nauseous?

 

Simple Ways to Improve Blood Sugar and Insulin:

Eat Breakfast within an hour of waking and include fiber, healthy fats and protein!

Do not skip meals. 

Do not starve yourself all day and then binge at dinner.

Work on better sleep habits

Move your body daily.  Intentional exercise should be your routine

Build your meals around primarily Protein & Healthy fats

Enjoy whole grains and other low glycemic foods.