Does following a progressive program really matter?

Whether you create your own fitness training program or enlist the help of a personal trainer, or follow the program at your gym, your overall program should include several elements. 

Aim to incorporate: 

• Aerobic fitness
• Strength training
• Core exercises
• Balance training
• Flexibility and Stretching 

This is what a common LP Program might look like:

Week 1: 10 Reps

Week 2: 8 Reps

Week 3: 6 Reps

Week 4: 4 Reps

Week 5: DELOAD

Week 6: Start over and try to beat week 1 performance

Linear Periodization (LP) is a great way to approach periodization training. It is the base for so many other periodization models, and there is a ton of research behind it.

The reason why this type of progression is so effective is the volume drops each week, which means the fatigue will also decrease, and Strength will improve.

This method can be super effective for strength but not so ideal for hypertrophy.  We will cover how that can be implemented in a couple weeks.  Stay tuned.