There are people who train.
There are people who workout.
Both are excellent.
No judgement but they are very different things.
Train vs. Working Out
What’s the difference?
Note how one of our clients explains the difference:
“Athletes train? Because they have a specific goal in mind, like a marathon or a CrossFit competition. I workout to lose weight or get stronger but not with a specific goal of competing in CrossFit or something like that.”
We say that that’s a great way to look at it. You don’t have to be competing to train! You just need a goal!!
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