𝗞𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗵𝗲𝗿 𝗯𝗶𝗴𝗴𝗲𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗼𝗳 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗿 𝘄𝗶𝗻𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆! ⁣
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Here is what she shared with us! ⁣
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“I reached a small goal today. At the end of my first year of law school, I weighed close to 230 lbs. Stress eating is real. So, I started tracking my calories and joined a weightlifting gym. I eventually joined a crossfit gym – it really helped with law school stress. This September, I started working with a one-on-one nutrition coach. Today I finally reached my goal of 200 lbs. My new goal is 185 lbs or around 25% body fat. I got up to 230 after getting out of the Navy and got down to 190 and gained it all back between graduating college and the first year of law school. One of the most important things I learned is that one you gain fat cells, they never leave. When you lose fat it empties out of the cell, but it doesn’t go away. So, your body wants to refill that cell with fat. I struggle with gaining weight because once I am done dieting, I go back to eating like I did before. I’m learning that iI just can’t eat as much as I did in high school and my early 20’s. 𝗜 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗜’𝗺 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗻𝗼𝘄 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗯𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗜’𝗺 𝗲𝗮𝘁𝗶𝗻𝗴. Anyway, hopefully I can keep losing weight and keep it off.” KW⁣
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𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗻𝗼𝘁 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗶𝗹𝗹 𝗵𝗮𝗽𝗽𝗲𝗻! ⁣
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𝗕𝗲 𝗹𝗶𝗸𝗲 𝗞𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲! 𝗞𝗲𝗲𝗽 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗯𝘂𝘁 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆! 𝗬𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱! 𝗜𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗲𝗮𝘀𝘆 𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗺𝗼𝘃𝗶𝗻𝗴! 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗮𝘁!!!!⁣