𝗪𝗲 𝗴𝗲𝘁 𝗮𝘀𝗸𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, “𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗺𝘆 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗶𝘀 𝘀𝗵𝗼𝘁?!? 𝗔𝗺 𝗜 𝗯𝗲𝘆𝗼𝗻𝗱 𝗵𝗲𝗹𝗽?!?”⁣
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We have to look at a couple things. ⁣
•𝗗𝗶𝗲𝘁 𝗵𝗶𝘀𝘁𝗼𝗿𝘆. ⁣
•𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀⁣
•C𝘂𝗿𝗿𝗲𝗻𝘁 𝗶𝗻𝘁𝗮𝗸𝗲. ⁣
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Once we see where things have been, and where things currently are, we can make a clear assessment and a clear plan for where we need to go. Let’s dive into this subject a little more though. ⁣
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DIETING – I don’t love the term dieting because we 𝘁𝗲𝗮𝗰𝗵 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗻𝗼𝘁 𝗱𝗶𝗲𝘁 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆! That being said, 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴𝘀! Sometimes and that can 𝗶𝗻𝗰𝗹𝘂𝗱𝗲, 𝗮 𝗱𝗶𝗲𝘁, 𝗼𝗿 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁. ⁣
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𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝗹𝗹 𝗡𝗢𝗧 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗻𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗯𝘂𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗴𝗼𝗮𝗹 𝗮𝗻𝗱 𝗮 𝗴𝘂𝗶𝗱𝗲 𝘁𝗵𝗮𝘁 𝗽𝗵𝗮𝘀𝗲 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗮𝘀𝘁 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲!⁣
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𝘚𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘢𝘵 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘵:⁣
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•Tracking your food with purpose⁣
•Increasing your daily movement⁣
•Following a meal Plan⁣
•Intermittent fasting or fast mimicking⁣
•Keto⁣
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Ok…so that is where we need to start. ⁣
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From there you need to ensure that you employ some simple nutritional periodization. Meaning phases of dieting. It is these phases that will ensure the metabolism is supported and not stifled! ⁣
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𝘈 𝘤𝘰𝘶𝘱𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦:⁣
•Reverse Dieting⁣
•A Diet Break⁣
•A Maintenance Phase for a set period of Time⁣
•Structured Re-feeds – not cheat days! ⁣