How true is this?!?⁣
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It really all depends on you. Just like this Quarantine…definitely far from ideal, however, we can take the opportunity to make some positive changes coming out of this.⁣
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If we feel like we are constantly a victim of our circumstances or controlled by everything else around us we may need to take a hard look in the mirror and recognize the real change that needs to happen within.⁣
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Just like fitness, nutrition, or health. Often times it gets harder before it’s easier! ⁣
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Fitness – Working out is hard! We sweat, breathe hard, and are sore! It’s uncomfortable! Right?!? ⁣
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Nutrition – Eating right takes time and a plan. It takes dedication and commitment. Not always easy! Understandable. ⁣
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Health – Perhaps we have to address gut issues or food allergies. That takes time, patience, and persistence! It can be a real challenge. ⁣
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In all these things….to get to the end result…we have to do the work in the beginning and that’s not easy. ⁣
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COMMIT to the end goal.⁣
FOCUS on the positive.⁣
CHANGE will happen…⁣
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POSITIVELY!