For our Well Fed Friday post we wanted to re-share our oldie but goodie Betty Bite recipe.
If you are looking for better balanced hormones and a rockstar snack this is it! Make double or tripe batches and store them in the freezer and just take out one each day!
Say Bye Bye hot flashes and hello Happy Hormones!!!
Balanced Betty & Frisky Freddie Bites
The OG – Traditional
INGREDIENTS:
- 1/2 Cup Almond Butter
- 4 Scoops Collagen Powder
- 2T Raw Honey
- 2T Chia seeds
- 1/4 Cup Almond Milk
- 1/2 Ground pumpkin seeds
- 1/2 Cup Ground Flax seeds
- 1/2 Cup Ground Sunflower seeds
- 1/2 Cup Ground Sesame seeds
INSTRUCTIONS:
Fresh grind your seeds
Mix all ingredients
Weigh out 14 of each.
I double this so it makes a full month worth at least! Store in freezer until ready to eat.
Macros: 11.8 grams Protein, 25.2 grams Carbohydrates, 19.4 grams Fat
Peanut Butter Lovers
INGREDIENTS:
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter
- 1/2 Ground pumpkin seeds
- 1/2 Cup Ground Flax seeds
- 1/2 Cup Ground Sunflower seeds
- 1/2 Cup Ground Sesame seeds
- 1/2 cup semisweet chocolate chips my fave are the fairlife (or vegan chocolate chips)
- 1/3 cup honey
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
INSTRUCTIONS:
Fresh grind your seeds except for the chia
Mix all ingredients
Weigh out 14 of each.
I double this so it makes a full month worth at least! Store in freezer until ready to eat.
Macros: 10 grams Protein, 18.9 grams Carbohydrates, 19.8 grams Fat
Chocolate Lovers
INGREDIENTS:
- 1 cup old-fashioned oats
- 1/2 cup Nutella
- 1/2 Ground pumpkin seeds
- 1/2 Cup Ground Flax seeds
- 1/2 Cup Ground Sunflower seeds
- 1/2 Cup Ground Sesame seeds
- 1/2 cup semisweet dark chocolate chips my fav are the enjoy life (or vegan chocolate chips) Or ½ cup cocoa nibs
- 1/4 cup honey
- 2 tablespoons Cacao or Cocoa powder
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
INSTRUCTIONS:
Fresh grind your seeds
Mix all ingredients
Weigh out 14 of each.
I double this so it makes a full month worth at least!
Store in freezer until ready to eat.
Macros: 11.8 grams Protein, 25.2 grams Carbohydrates, 19.4 grams Fat
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