Sweet Potato Toast by Amy in the Kitchen
Ingredients
- 1 large sweet potato
- 1 teaspoon olive oil
- ½ avocado (mashed with the juice of 1 lemon)
- 2 eggs (hard boiled)
- ½ small tomato (cut into small pieces)
- fresh chopped herbs – parsley and/or basil
- salt and pepper to taste
Instructions
-
Wash and dry the sweet potato. Cut into ¼ inch slices. Rub each side lightly with olive oil. Toast the slices in a toaster until done. This may require 3-4 cycles in a toaster.
-
Top the toasted sweet potato with mashed avocado, tomatoes, sliced hard boiled egg and fresh herbs. Salt and pepper to taste.
Notes
- To Store: Keep covered in the fridge for up to 4 days.
- Air fryer: 400°F for 15 minutes.
- Oven: Place on a baking sheet and bake at 425°F. Toast each side 10-15 minutes.
Nutrition
Calories: 222kcal | Carbohydrates: 19g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 103mg | Potassium: 596mg | Fiber: 6g | Sugar: 4g | Vitamin A: 9790IU | Vitamin C: 10.8mg | Calcium: 50mg | Iron: 1.4mg
Be the first to comment