YES!  WANT TO LIVE LONGER? DO STRENGTH TRAINING – According to Harvard Health Strength Training is vital for Longevity and Sustained Health

 

Things decline as we age. That’s just reality however, you are not a victim to the years.  How can you combat aging with exercise? We will look at 6 Areas that we can improve with Intention!

 

Strength and Muscle Mass

40% decline in muscle mass after the age of 50

Train the squat, lunge (single leg), hinge, push (upper body), pull (upper body) and carry. Embrace functional strength at varying intensity

 

Power

Decreases 1.7 X’s faster than strength 

Spend time doing explosive movements safely – Jumping, kicking, walking, sandbag cleans side lunges

 

Cardiovascular Health

Risk of Cardiovascular disease increases x2 by the age of 55

Train high-intensity aerobic fitness – Rowing, Biking, Running, Swimming

 

Stability and Coordination 

Balance decreases by 55% between the ages of 30-70

Perform Loaded Carries, single leg and arm work and foundational core strength.

 

Mobility 

More than 20% loss of range of motion past the age of 50

Prioritize warm-ups and cool downs. Reinforce positive movement patterns with good form and range of motion.

 

Cognition

Increased risk of cognitive impairment by 20% the age of 70

Move in some form of intention everyday. Train functional multi joint movements.

 

What questions do you have about training for longevity? 

Ask away! Our resident expert Coach Chad will chime in with all the knowledge bombs!

Also, if you have questions about any of these types of training or movements, reach out.  

We program workouts for amazing people just like you everyday!