This is a lesson I was reminded of this week. When we decide to put ourselves out there, to extend and exert ourselves for others, to open our hearts….that can leave room for hurt and heartache. Some would say your better off not doing so. Staying closed off…not being vulnerable but even in the midst […]

Summit Health is a health and fitness company that provides personalized nutrition or fitness programs for each client based on their individual needs and goals. There are some exceptions but for the most part we ask that our clients focus on tracking macronutrients…yes, weighing and measuring food and logging it in My Fitness Pal for […]

Are you grateful for where you are and what you currently have? Choose to feel happiness, joy, love in the present instead of waiting for that “someday” to come when things will be “just right”. Realize that it’s not about where you are, but how you view it. What are you doing with what you […]