Motivation and determination can give us the desire or spark needed to get started but long term success requires a shift in mindset and a rewiring of daily habits. Why are we making the decisions that we are? What is our motivation? What is our roadblock? When the wheels come off the bus what […]

Do I have to Stop drinking to lose weight? You’ve been focusing on quality food. Perhaps tracking macros and getting in lots of micros too but in the back of your mind you wonder is alcohol hindering my progress? Can’t I have my cake and eat it too?!? In the form of tequila of course! […]