Beat Bloating with these 10 Simple Strategies :

1. Get a good night’s sleep
2. Stay Hydrated
3. Poop daily as a minimum
4. Add digestive enzymes to each meal
5. Take time to CHEW your food SLOWLY
6. Moderate more processed foods
7. Look at sugar alcohols and how you feel after consuming them
8. Eat bitter foods or take digestive bitters before a meal
9. Take 5 deep slow belly breaths before each meal. 
10. Go for a walk. Light movement encourages gut motility or movement