Instead of restricting: Carbs Fats Food Groups   Let’s Increase: Protein Sleep Veggies Muscle Consistency Patience  

Just like fat loss, happiness can be elusive if IT is all you’re consumed with. Focus on the habits that create joy and happiness will come. What’s something that made you smile today?

INGREDIENTS 3 cups grilled corn* cut off the cob (434 g) 2 cups cucumber, chopped (225 g) 1½ cups cherry tomatoes, halved (230 g) 1 cup red onion, sliced thin (75 g) 1 avocado, diced (113 g) ½ cup reduced fat feta cheese (56 g) ¼ cup basil, chopped (15 g) 3 tbsp high quality […]

The sciatic nerve is the longest nerve in the whole body and it’s as big a round as your pinky finger.  No wonder when things are pinched or off you feel it!      Oftentimes people have some low back pain and will feel it traveling down their leg or butt and that is likely coming […]

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝘂𝗽𝗲𝗿 𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀? 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗻𝗲𝗰𝗸 𝗣𝗮𝗶𝗻? ⁣ ⁣ 𝟭 – 𝗜𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗱𝘂𝗲 𝘁𝗼 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗽𝗼𝗼𝗿 𝘁𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮 𝘄𝗲𝗮𝗸 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸. ⁣ ⁣ Focusing on strengthening the right things and increasing range of motion thru the spine can not only help if you’re […]

I found CrossFit because I had audacious goals and not enough  time.   That obstacle became an incredible opportunity!  I experienced an injury that meant I would probably never be able to run long distances again and in the end I took the obstacle and created an opportunity! ⁣ There have been so many times that […]

“I had my blood test.  A1C is now 5.8% – bottom of pre-diabetic range 3 months ago it was 7.4% 3 years ago it was 6.0% Whoopee!  Triglycerides – 149 normal Down from 305 – way high! Cholesterol is 123 with 45b HDL My best numbers EVER! Bad news is…means I will stay on this […]

 1 – Clean and pre-cut them and store at eye level You can also buy pre-cut and cleaned too! This will help to make them top of mind and accessible so when your munchie you have something ready to go  2- Make a yummy veggie dip out of greek yogurt  Plain Greek Yogurt with powdered […]

Strict pull-ups are a strength movement. ⁣ ⁣ Kipping pull-ups although require strength but are more of a gymnastic movement. ⁣ ⁣ It is our educated opinion that everyone should have 3 Strict Pull Ups before incorporating kipping pullups in their training regularly. ⁣ ⁣ Having the strict strength to pull your full body weight […]