What are the words you’re saying to yourself over and over?  Is it “I knew I couldn’t do this!”  I knew I would plateau. I knew I would gain the weight back. Maybe I shouldn’t get rid of those clothes just in case.  I don’t have time. I’m just too busy. What you reinforce in […]

𝗙𝗮𝗶𝗹𝘂𝗿𝗲, 𝗮𝘀 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗮𝘀 𝗶𝘁 𝗶𝘀, 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗴𝗿𝗼𝘄𝘁𝗵. ⁣ ⁣ 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁. ⁣ ⁣ 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗲𝗱 𝗮 𝗰𝗿𝗮𝗳𝘁 𝗼𝗿 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗵𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲. 𝗦𝗼 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗵𝗶𝘁𝘀….𝗬𝗼𝘂 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝗽𝘂𝗻𝗰𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗼𝗿 𝘁𝗵𝗲 𝗵𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗴𝗼. 𝗧𝗿𝘆 𝘁𝗼 𝗻𝗼𝘁 […]

We are so excited to be adding a powerhouse to our Summit Health Team.  Coach Lauren is so equipped to help anyone change their lives when it comes to mental performance and now with top notch Nutrition Training she will be unstoppable!! We can not wait to witness the impact she will have on others! […]

Weekly we ask clients for Weekly wins.   This is feedback we received from one email client check in. “Two wins this week! I was able to increase my weights a little on strength training days. And I was able to run a little bit more than I’ve been able to recently! Keeping up with my […]

Greek Pitas with Instant Pot Pork and Cucumber Feta Salsa Thanks Lillie eats and tells for this delish recipe! Greek Pitas with Instant Pot Pork and Cucumber Feta Salsa INGREDIENTS For the Pitas Papa Pitas if you’ve got room for the carbs! Josephs’s Pitas for the rest of us- still so amazing! Your favorite hummus […]

The progress we desire whether  it be with nutrition or with rehab will not happen overnight.  Losing a pound per week or making slow gains in range of motion are progress! Yet clients express that they are frustrated that things are not changing faster.     We do  not offer a “Quick Fix”  Why? Because we […]

Free Range Eggs Grass Fed Beef Bison Venison Instant Pot Shredded Chicken or Rotisserie  Shredded Pork Wild Caught Salmon Wild Caught Shrimp Organic Greek Yogurt Organic Beef Jerky Turkey Sticks  

From Nothing overhead to Full on Toes to Bar!!! Kristen’s Journey with Coach “Rehab Chad”   “My goal all along was to be able to be back on the bar. My PT told me maybe that was unattainable. I am happy to report that I am back to doing most movements.”   Kristin just did […]

 Gas station Snacks – Kwik Trip Edition – Grab and go options that won’t derail your progress!