Ingredients 2 cups pumpkin puree 1/4 tsp powdered stevia 1/2 cups coconut cream 2 scoop The Myers Way® Gelatin 1/2 tsp pumpkin pie spice 2 tbsp maple syrup 1/4 tsp sea salt Some people hate the taste of stevia. Replace that with ¼  maple syrup or coconut sugar and my oh my it is a […]

You got surgery.  You went through PT.  You want to return to the gym. Now what? How do you go from full stop to doing all the things safely?  We want to bridge the Gap.    This is a problem that Chad and I both experience and that is why we chose to learn more!  […]

1- Do NOT go in Hungry – Eat balanced meals prior to going.  You will feel more level headed and make better choices. So many people feel like they want to save ALL their calories for the event but that is a disaster waiting to happen.  You will go hangry and primed to over eat […]

There is so much truth to this. There are so many plans that work no matter their variables but most don’t have the constitution to stick to the plan long enough to see results. Stay the course. See the change. 💪

“I am so much more satisfied doing this than I have ever have been on a plan in the past.” – KS   

Ingredients 1 pound ground sausage 2 small-medium sweet potatoes, diced into 1-inch pieces (3 heaping cups/380 grams) 2 medium bell peppers, diced (2 1/2 cups/265 grams) 1 cup diced yellow onion (120 grams) 1/2 tablespoon garlic powder 1/2 tablespoon chili powder 1 teaspoon paprika 1 teaspoon cumin 10 large eggs, whisked 1/2 tablespoon oil, for […]

6 Reasons you should care about your Poop  You should care because your bowel movements can actually give you quite a bit of insight to your overall health, whether it’s going great or not so much. We’ll discuss 6 reasons you should care!   Somethings to note: How often are you going? Ideal is 1-3 […]

Let’s live life by the 3 C’s Choice – Chance – Change You must make the choice, to take the chance, if you want anything to change Not making a decision is still a decision. Said with 💛

“I think the biggest win for me has been realizing that I don’t have to be perfect to see great results! I just need to be consistent.  I’ve never been able to stick with a plan this long before but I’ve never had a Plan work like this either!” KS    This feedback from Kelli […]

Ingredients: For the Baked Honey Garlic Chicken Tenders With Green Beans: 1 pound chicken tenders 2 teaspoons soy sauce 1 teaspoon garlic, minced 1 teaspoon ginger, grated 2 large eggs, beaten 1 cup panko breadcrumbs Green onions, sliced as garnish Toasted sesame seeds Green beans For the Sauce: 1/3 cup honey 2 tablespoons soy sauce […]