INGREDIENTS 1 cup Iceburg Lettuce, chopped (cabbage works) (90g) 1 cup Arugula, chopped small (75g) 1/2 cup Cuccumber, chopped small (100g) 2 Green Onions, chopped (20g) 1/3 cup Green Goddess Dressing (75g) *recipe below 1/2 Avocado, diced (40g) Salt and Pepper to taste Fresh squeeze of lemon 4 oz Sockeye Salmon, cooked (Use leftovers) (113g) […]

This weeks meal prep is so yummy!! Who doesn’t love some Tex Mex! Enchiladas anyone? Check it out here!

We have all been here or are here but let’s dig out of the hole together. Which one of these do you fall victim to? Waiting on circumstances to be JUST right 9 – Giving up at the first sign of adversity 8 – Letting Perfection paralyze you 7- Thinking that mistakes means you’re failing […]

“I was able to string together 5 pull-ups in my workout yesterday!”  

Ingredient 4 tablespoons unsalted butter (or ghee) 1 tablespoon olive oil 1/2 onion, chopped 1/2 head cauliflower, cut into florets 1 pound (500 g) mushrooms, cleaned 2 tablespoons low sodium vegetable stock 1 teaspoon fresh thyme leaves, chopped 2 tablespoons fresh parsley, chopped 4 cloves garlic, minced Salt and pepper, to taste Directions 1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high […]

Sometimes simple is better! Pinterest can be great and give us tons of inspiring and delicious recipes but sometimes keeping it simple is the easiest game plan. When clients are newest Summit Health we encourage them to really keep it simple. Focus on a couple protein picks for the week a couple carbohydrate picks and […]

This can be a tough one! We celebrate with food. We comfort with food. We grieve with food. We would all feel so much better if we could learn to respond to life‘s ups and downs with respect and intention toward own own bodies. It’s not easy, but it can be done. Journaling. Using the […]

Would you like to sleep better?  “I can not believe I now sleep 7-8 hours a night.  I have been working on that for 30 years!  # months with you and I’m crushing it!” JL     This is what a client shared with us  this week.  

Chilis Southwest Eggrolls  – A macro friendly version you are going to LOVE!!!! Ingredients Smoked Chicken Ingredients 24 ounces chicken breast 1 teaspoon avocado oil  Egg Roll filling 1 tablespoon avocado oil 1/2 cup minced red bell peppers 1/2 cup minced green onions 1 cup frozen corn 1 cup canned black beans, rinsed and drained […]

What is it? Creatine is an amino acid found primarily in your muscles and brain. Your body naturally produces it from other amino acids. It is also found in foods like meats, eggs, and fish. Creatine plays a vital role in your body’s production of cellular energy by helping to make ATP.  ATP is a […]