Need more energy but cooking is just not in the books for you. That’s Ok! Hyvee has you covered!  

We have clients with challenging pre-existing conditions. Things like PCOS, thyroid dysfunction, hormonal imbalances, low testosterone, high cholesterol and diabetes.    It can be hard to not feel like the victim but that perspective will not get you anywhere.     Instead let’s focus on what we CAN do! What positive choices can we make each […]

“I leave every single check in pumped and ready to crush the next week.  Thank you so much for keeping me on track!” AS This feedback was from an email check in client.  It is so fun to be able to provide drive and focus for our clients each and every week.  Not only do […]

Stay fit mom has a new recipe book that just launched and this is one of my favorites Ingredients 2 pounds lean ground beef (93/7) 1/2 cup diced onion (60g) 1 cup diced carrots (150g) 1 cup diced celery (126g) 1/2 cup frozen corn (68g) 1/2 cup frozen peas (68g) 4 tablespoons tomato paste 2 […]

I love these tuna salads hacks! Which one of these have you used before? 1- Swap half your mayo with greek yogurt.  Its higher in protein and just as rich and delish! 2- If you’d like to get more veggies in add celery for more crunch and throw it in half a pepper instead of […]

We have a lot of clients under a LOT of stress right now and we are seeing it affect their hormones pretty substantially.  So when life gets stressful what can we do to make sure we are supporting our hormones in the best way possible? Get 7-9 hours of sleep each day Do not skip […]

This is a fun slightly sweet treat for when you want something just a little different! I personally don’t add the monk fruit sweetener to it but you can! The raspberries have been so sweet lately they are just right!!! Give it a go! Let us know what you think! Watch it made!

The Barbell Rollout – Watch coach Amie and Chad demonstrate. Try this one on for size! It’s a core crusher. We did 5×5 of these about a week ago and my abs were 💥

INSTEAD OF THIS – SWAP FOR THESE Potato chips – Baked Potato Chips Candy bar -RX Bar Slim Jim – Grass-fed Beef or Turkey Sticks Mike & Ikes – Fresh Fruit Almonds or Cashews  – Roasted Sunflower or Pumpkin Seeds Pistachios Sugar Filled Granola Bar – Nature’s Pantry Fig Bar  Ice Cream Sandwich – Pre-Made […]

“I am Pre-planning each day, hitting closer to 25g fiber consistently, hitting protein every single day (!!), hitting workouts 4-5 days/week, and getting in some 3 mi runs.” A.W.    Are you a busy mom? Find a hard time fitting it all in.    Amy knows all about it.  She’s running constantly with kiddos events, […]