Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large […]

Sound off Saturday it’s all about letting our clients speak for themselves. This was the comment that one of our Summit Health coaches received from their client. The beautiful thing is when you decide to work with a nutrition coach it’s not just you that benefits. Anyone who comes in contact with you experiences benefits […]

Thursday Thoughts Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on […]

Easy Ways to stay on track when the munchies hit!  Take control of your snacking and find some balance for you and the whole family! “Betcha can’t eat just ONE!” ONE serving that is! This slogan was made popular by a famous snack food company but the honest truth is… these snack foods are engineered […]

Monday is coming is HOT ya all!  You know what’s not? Our amygdala.  What is that you ask? The main fear center in the human brain.  Our goals is to keep that amygdala in balance and not allow our FEARS to overtake our actions.  After All… They don’t know your STRENGTHS.  More to come on […]

Can I get an amen! This pic is from when I ran my first marathon. ⁣ ⁣ Not a mistake 😜 even though that thought flooded my mind at that moment. 😝 ⁣ ⁣ But seriously…what great thing was ever accomplished without a little recklessness!?!?

𝗧𝗿𝘂𝘁𝗵 𝗶𝘀 𝘄𝗲 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀! 𝗦𝗼 𝘀𝘁𝗼𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀.⁣ ⁣ 𝗜𝘁’𝘀 𝗼𝗸 𝗮𝗻𝗱 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗮𝘁 𝗯𝗹𝘂𝗻𝘁 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗼𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗜𝗳 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗰𝗼𝗿𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 […]

Sound off Saturday is all about letting our clients speak for themselves! Here is the feedback from a client check in! I have to go buy a belt! None of my pants fit! They are literally falling off!”-BD First of all….SORRY, NOT SORRY!!! RIGHT!!  This is awesome! Thank you to this lady for sticking with […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits […]

INGREDIENTS 1/4 cup fat free vanilla Greek yogurt, Stonyfields 1/8 tsp cinnamon 2 large ripe peaches, cut in half (pit removed) 2 tbsp honey, I prefer local and raw INSTRUCTIONS Combine yogurt and cinnamon. Grill the peaches, covered on low or indirect heat until soft, about 2-4 minutes on each side. Drizzle with honey and serve each with 1 tbsp of yogurt. Serving: 1/2 peach with […]